Service Description

Facilitated by Jeremy McCaffrey of Somatic Synergy LLC, this class will offer a synthesis of breathwork and functional strength patterns to support you in balancing tensions in your body, developing self-awareness, and gradually developing patterns of strength, support, and elasticity to empower your physical and emotional wellbeing. No class will be exactly the same, so you don't need to attend every class to stay “up to date”. Jeremy teaches for the purpose of enriching your relationship with your body through the medium of movement. He focuses on fascial anatomy and foundational strength patterns and breathing patterns, while encouraging you to prioritize your inner experience of the movement practice. This class intends to develop strength in a ‘grounded’ way which means little by little, not all at once. Three free classes to try it out in December then weekly starting in January.